Bad feelings should not always be interpreted as deterrents. They are also indicators that you are doing something frightening and worthwhile. - Brianna Wiest

Usually when we have a problem that is circumstantial, we are facing the reality of life. When we have a problem that is chronic, we are facing the reality of ourselves.

It’s no longer about the great ideas you had about how to change your business; it’s about whether or not you did.

Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one time. Then it’s doing that a second time and a third. Before you even realize what’s happening, you’ve adopted a pattern of behavior. What you do every single day accounts for the quality of your life and the degree of your success. It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.