The lingering is what is keeping you stuck. - Brianna Wiest

Make your life a safe haven in which only people that have the capacity to care and listen and connect are allowed.

Self-sabotage is what happens when we refuse to consciously meet our innermost needs, often because we do not believe we are capable of handling them.

Every hour is a new beginning — you just don’t realize it until you remember that every soul-shifting, life-changing experience you have happens in an otherwise ordinary day. In an instant, you meet a moment that changes your world forever. You find the job, you book the flight, you sign the papers, you choose to make the change that changes it all. Chapters of great transformation often feel like they carry on forever, but the truth is that they are often gardens that grow from tiny seeds that you’ve been planting for a very long time. 19 What