Redesign your life so the actions that matter most are also the actions that are easiest to do. - James Clear

The hard way is rarely harder in terms of daily effort, but it is often harder psychologically.

It requires:

– thinking long-term <br/>– removing limiting beliefs <br/>– avoiding the lure of status and approval <br/>– trusting that small things will lead to big things

It's a mental battle.

We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.

Lessons are unlikely to stick unless they are repeated.

Behaviors are unlikely to stick unless they are repeated.

Love is unlikely to stick unless it is repeated.

The practice solidifies.