In fact, crying at appropriate times is one of the biggest signs of mental strength, as people who are struggling often find it difficult to release … - Brianna Wiest

Arrive into the present. There is a saying that if you are anxious, it's because you are living in the future. And if you are depressed, it's because you are living in the past. When you are living in the present moment you realise that both the past and the are just current illusions in the infinite eternal now.

The point of healing is not to return to a place where everything is perfect. Instead, it is to begin to develop the ability to respond to what's imperfect.

Our inability to perform is not based in fear or lack of skill, it is based in an inherent knowing that this is not what we want for our lives, and perhaps we’re feeling lost or unable to change our path.