Be Aware of the Snowball Effect of Your Thinking - Richard Carlson

Our way through life should not be difficult — but it is. The fact is that our lives are filled mostly with picking and choosing. "I want this, but not that." And because things are not anything other than the way they really are, we suffer. Nowhere is this more apparent and painful than when we are trying to find life after death. We so desperately want things to be the way they were. But they are not. So the longing itself becomes an additional source of suffering.

Let Go of the Idea that Gentle, Relaxed People Can't Be Superachievers

One of my favorite sayings comes from Seng-Ts’an. He said, "Our way is not difficult, save the picking and choosing." Entire books and weeklong courses could be developed around these words. The wisdom is simple, but extremely powerful and profound, particularly when dealing with loss. Although it’s so much easier said than done, when we take a step back and a full breath, we can see loss from what I believe is the deepest perspective.