There are going to be frustrations in life. The question is not: How do I escape? It is: How can I use this as something positive? - Tenzin Gyatso

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There are going to be frustrations in life. The question is not: How do I escape? It is: How can I use this as something positive?

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About Tenzin Gyatso

His Holiness, Tenzin Gyatso, the 14th Dalai Lama (born 6 July 1935). Head of state and spiritual leader of the people of Tibet; Awarded the 1989 Nobel Peace Prize; born Lhamo Dhondrub, renamed Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso (Holy Lord, Gentle Glory, Compassionate, Defender of the Faith, Ocean of Wisdom) upon being officially recognized as the Dalai Lama. Tibetans often refer to him as Yeshe Norbu, the "Wishfulfilling Gem" or just Kundun - "The Presence."

Biography information from Wikiquote

Also Known As

Alternative Names: Lhamo Dondrub Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso Dalai Lama Tendzin Gyatso Lhamo Dhondup Lhamo Tönzhub Gyalwa Rinpoche
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Additional quotes by Tenzin Gyatso

If you shift your focus from yourself to others, extend your concern to others, and cultivate the thought of caring for the well being of others, then this will have the immediate effect of opening up your life and helping you to reach out.

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

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Many people today agree that we need to reduce violence in our
society. If we are truly serious about this, we must deal with the
roots of violence, particularly those that exist within each of us. We
need to embrace 'inner disarmament,' reducing our own emotions of
suspicion, hatred and hostility toward our brothers and sisters.

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