freedom is happening every moment when we are not craving something more. - Yung Pueblo

Real self-love is a total embrace of all that you are while simultaneously acknowledging that you have room to grow and much to let go of.

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions

the real game changer is when you stop making assumptions about what your partner is saying and simply ask them for clarification this can prevent false narratives that cause arguments from sneaking into your mind and save your feelings from getting hurt