This discrepancy between evolutionary success and individual suffering is perhaps the most important lesson we can draw from the Agricultural Revolut… - Yuval Noah Harari

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understand things as they are, then there is no suffering. If you experience sadness without craving that the sadness go away, you continue to feel sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind.

Does happiness really depend on self-delusion?

Algorithm’ is arguably the single most important concept in our world. If we want to understand our life and our future, we should make every effort to understand what an algorithm is, and how algorithms are connected with emotions. An algorithm is a methodical set of steps that can be used to make calculations, resolve problems and reach decisions. An algorithm isn’t a particular calculation, but the method followed when making the calculation. For example, if you want to calculate the average between two numbers, you can use a simple algorithm. The algorithm says: ‘First step: add the two numbers together. Second step: divide the sum by two.’ When you enter the numbers 4 and 8, you get 6. When you enter 117 and 231, you get 174.