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" "We often think we express negative emotions, not because we cannot help it, but because we should express them.
Peter Dimianovich Ouspensky, also known as Piotr Dimianovich Ouspenskii (4 March 1878 – 2 October 1947) was a Russian mystic philosopher. He was a student and expositor of the teachings of G. I. Gurdjieff.
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"consists in the study of the Name of God in its manifestation. Jehovah in Hebrew is spelt by four letters, Yod, He, Vau and He — I. H. V. H. To these four letters is given the deepest symbolical meaning. The first letter expresses the active principle, the beginning or first cause, motion, energy, "I"; the second letter expresses the passive element, inertia, quietude, "not I;" the third, the balance of opposites, "form"; and the fourth, the result or latent energy."
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Under the conditions of modern life we have more control over our thoughts, and in connection with this there is a special method by which we may work on the development of our consciousness using that instrument which is most obedient to our will; that is, our mind, or the intellectual centre. In order to understand more clearly what I am going to say, you must try to remember that we have no control over our consciousness. When I said that we can become more conscious, or that a man can be made conscious for a moment simply by asking him if he is conscious or not, I used the words "conscious" or "consciousness" in a relative sense. There are so many degrees of consciousness and every higher degree means "consciousness" in relation to a lower degree. But, if we have no control over consciousness itself, we have a certain control over our thinking about consciousness, and we can construct our thinking in such a way as to bring consciousness. What I mean is that by giving to our thoughts the direction which they would have in a moment of consciousness, we can, in this way, induce consciousness.