You are a person worthy of love. You don’t have to do anything to prove that. - Sharon Salzberg

Smiling at someone can have significant health consequences.

There is no reason for a feeling of separation from anything or anyone, because we have been it all and done it all. How then can we feel self-righteous or removed from anyone or any action? Ther is no spot on this earth where we have not laughed, cried, been born and died. So in some sense, every single place we go is home. Everyone we meet we know. Everything that is done we are capable of.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.