Meditation can be a refuge, but it is not a practice in whi… - Sharon Salzberg

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Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way — with awareness, balance, and love

Sharon Salzberg

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

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Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.

Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold d… - Sharon Salzberg

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