Make time for the friends you have more than you seek out the ones you don’t. Stop counting how many people are in your life as though hitting a cert… - Brianna Wiest

Start appreciating how rare and beautiful it is to even just have one close friend in life. Not everybody is so lucky.

Self-sabotage is what happens when we refuse to consciously meet our innermost needs, often because we do not believe we are capable of handling them.

Arrive into the present. There is a saying that if you are anxious, it's because you are living in the future. And if you are depressed, it's because you are living in the past. When you are living in the present moment you realise that both the past and the are just current illusions in the infinite eternal now.

To trust yourself means that you are no longer content to lodge your soul in the circumstances that have long stopped serving you.