Relax, look around, make a call. - Jocko Willink

You have to detach from those emotions — step back from them a little so they don’t control you. You can do that by taking a deep breath and telling yourself to calm down.

Question yourself every day. Ask yourself: Who am I? What have I learned? What have I created? What forward progress have I made? Who have I helped? What am I doing to improve myself — today? To get better, faster, stronger, healthier, smarter?

Take care of your gear and your gear will take care of you.