The focus must always be on how to best accomplish the mission. - Jocko Willink

all animals, including humans, need to see the connection between action and consequence in order to learn or react appropriately.

As SEALs, we operate as a team of high-caliber, multitalented individuals who have been through perhaps the toughest military training and most rigorous screening process anywhere. But in the SEAL program, it is all about the Team. The sum is far greater than the parts.

Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.