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" "Americans prioritize happiness so much that we wrote the pursuit of it into our founding documents, then proceeded to write over thirty thousand books on the subject, as per a recent Amazon search. We’re taught from a very young age to scorn our own tears (“Crybaby!”), then to censure our sorrow for the rest of our lives. In a study of more than seventy thousand people, Harvard psychologist Dr. Susan David found that one-third of us judge ourselves for having “negative” emotions such as sadness and grief.
Susan Cain (born 1968) is an American writer and lecturer, and author of the non-fiction book Quiet: The Power of Introverts in a World That Can't Stop Talking (2012) which argues that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people. Her follow-on book, Quiet Power (2016), was adapted for children and teens, and for their educators and parents. Cain's Bittersweet: How Sorrow and Longing Make Us Whole (2022) encourages readers to accept feelings of sorrow and longing as inspiration to experience sublime emotions—such as beauty and wonder and transcendence—to counterbalance the "normative sunshine" of society's pressure to constantly be positive.
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The other thing Aron found about sensitive people is that sometimes they're highly empathic. It's as if they have thinner boundaries separating them from other people's emotions and from the tragedies and cruelties of the world. They tend to have unusually strong consciences. ... they're acutely aware of the consequences of a lapse in their own behavior.