Location is the most important factor when you pair Anchors and new habits. - B. J. Fogg

In contrast, you can’t achieve an aspiration or outcome at any given moment.

Step 1: Write this phrase on a small piece of paper: I change best by feeling good, not by feeling bad.

landscape effectively is one of the biggest challenges in our modern lives. When you set up too many Context Prompts, they can actually have the opposite effect — you become desensitized and fail to heed the prompt. You end up not hearing notification dings and not seeing sticky notes. It’s like living next to train tracks — at first the noise of a train is deafening, then . . . what train?