Step 1: Write this phrase on a small piece of paper: I change best by feeling good, not by feeling bad. - B. J. Fogg

So yes, you can try what worked for your friend, but don’t beat yourself up if your friend’s answer doesn’t change you in the same way.

People get sick, take vacations, and have emergencies. We’re not aiming for perfection here, only consistency. Keeping the habit alive means keeping it rooted in your routine no matter how tiny it is.

After you put your feet on the floor in the morning, immediately say this phrase, “It’s going to be a great day.” As you say these seven words, try to feel optimistic and positive.