Letting go is essentially a profound acceptance of the present moment. - Yung Pueblo

essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample kindness accomplish smaller goals that day do things that will calm your mind a bad moment does not equal a bad life struggle can be a space for deep growth this current discomfort is not permanent

Real self-love is a total embrace of all that you are while simultaneously acknowledging that you have room to grow and much to let go of.

not every thought is valuable; most are just the sounds of impulsive emotional reactions