Treat failure like a scientist. Each attempt is an experiment. Each mistake is a clue. You're not failing. You're refining. - James Clear

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

The bad days are more important than the good days.

If you write or exercise or meditate or cook when you don't feel like it, then you maintain the habit.

And if you maintain the habit, then all you need is time.

Time will multiply whatever you feed it.

Good habits make time your ally. Bad habits make time your enemy.