I found that people typically have the most routines in the… - B. J. Fogg

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I found that people typically have the most routines in the morning. This makes morning fertile soil for cultivating new habits.

B. J. Fogg

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Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

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James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Justin Skycak

Additional quotes by B. J. Fogg

So yes, you can try what worked for your friend, but don’t beat yourself up if your friend’s answer doesn’t change you in the same way.

When you are designing a new habit, you are really designing for consistency. And for that result, you’ll find that simplicity is the key. Or as I like to teach my students: Simplicity changes behavior.

The easier a behavior is to do, the more likely the behavior will become habit.

I found that people typically have the most routines in the morning. This makes morning fertile soil for cultivating new habits. - B. J. Fogg

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