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" "Were we disposed to define more specifically the conditions necessary to secure the most harmonious matrimonial unions, it would be useless to do so; for unions of this sort never have been, and never will be-with rare exceptions-formed in accordance with a prescribed method independent of any emotional bias. Nor is it probable that such a plan would result in remedying, in any appreciable degree, existing evils. It is a fact too patent to be ignored that a very large share of the unhappiness in the world arises from ill-mated marriages; but it is also true that nearly the whole of this unhappiness might be averted if the parties themselves would endeavor to lessen the differences between them by mutual approximation.
(February 26, 1852 – December 14, 1943) was an American medical doctor in , who ran a sanitarium using holistic methods, with a particular focus on , s, and exercise. Kellogg was an advocate of vegetarianism for health and is best known for the invention of the known as with his brother, . He led in the establishment of the .
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Evil Associations.-A child may have been reared with the greatest care. From infancy he may have been carefully shielded from all pernicious influences, so that by the age of ten or twelve, when he is for the first time sent away to school, he may be free from vice; but when he associated with his fellow-students, he soon finds them practicing a habit new to him, and being unwarned, he speedily follows their filthy example and quickly becomes fascinated with the vice. Thousands have taken their first lessons in this debasing habit at school. Teachers and scholars testify that it is often practiced even in school hours, almost under the teacher’s eyes ; but where the infection most quickly spreads is in the sleeping apartments, where more than one occupy the same bed, or where several sleep in the same room. Nothing is more indispensable to purity of body and of morals than a private sleeping room and a single bed for each student. Such an arrangement would protect the youth from the reception of much evil, and would allow an opportunity for privacy which every young man or youth needs for his spiritual as well as physical benefit. Not the least benefit of the latter class is the opportunity for a thorough cleansing of the whole body every morning, which is almost as indispensable to purity of morals as cleanliness of body. The same suggestion is fully as applicable to the sleeping arrangements of girls. The exceptional cases in which this plan would not be the best are very few indeed.
The publishers of this work offer no apology for presenting it to the reading public, since the wide prevalence of the evils which is exposes is sufficient warrant for its publication. The subjects with which it deals are of vital consequence to the human race ; and it is of the utmost importance that every effort should be made to dispel the gross ignorance which almost universally prevails, by the wide diffusion, in a proper manner, of information of the character contained in this volume.
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Reform in Dress Needed.-The remedy for these evils, the only way to escape them, is reformation. The dress must be so adjusted to the body that every organ will be allowed free movement. No corset, band, belt, or other means of constriction, should impede the circulation. Garments should be suspended from the shoulders by means of a waist, or proper suspenders. The limbs should be as warmly clad as any other portion of the body. How best to secure these requirements of health may be learned from several excellent works on dress reform, any of which can be readily obtained of the publisher of this work or their agents.