Mindfulness won’t ensure you’ll win an argument with your s… - Sharon Salzberg

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Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt either. But it may help you see the conflict in a new way, one that allows you to break through old patterns.

Sharon Salzberg

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family-relationships relationships mindfulness-practice love change love mindfulness anger family-drama real-love

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

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Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.

If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.

Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt either. But i… - Sharon Salzberg

About Sharon Salzberg

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Additional quotes by Sharon Salzberg