If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care. - Sharon Salzberg

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

You are capable of so much more than we usually dare to imagine

As an ability, love is always there as a potential, ready to flourish and
help our lives flourish. As we go up and down in life, as we acquire or
lose, as we are showered with praise or unfairly blamed, always within
there is the ability of love, recognized or not, given life or not.