You are capable of so much more than we usually dare to imagine - Sharon Salzberg

Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.

Let the breath lead the way.

These four qualities are among the most beautiful and powerful states of consciousness we can experience. Together they are called in Pali, the language spoken by the Buddha, the brahma-viharas. Brahma means “heavenly.” Vihara means “abode” or “home.” By practicing these meditations, we establish love (Pali, metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upekkha) as our home.