You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is … - Sharon Salzberg

You yourself, as much as anybody in the entire universe, deserve your love and affection.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view.

When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades.

The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before.

Its never too late to take a moment to look.

You are capable of so much more than we usually dare to imagine