Buddha ﬁrst taught metta meditation as an antidote: as a wa… - Sharon Salzberg

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Buddha ﬁrst taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.

Sharon Salzberg

Lovingkindness: The Revolutionary Art of Happiness · December 28, 2004 Verified in 1 source Sign up to see the complete provenance

buddhism meditation mindfulness

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Originators like Sharon Salzberg:

Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

Additional quotes by Sharon Salzberg

Things don't just happen in this world of arising and passing away. We don't live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws such as the law of karma, which teaches us that as a certain seed gets planted, so will that fruit be.

Seeking is endless. It never comes to a state of rest; it never ceases.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Buddha ﬁrst taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises. - Sharon Salzberg

About Sharon Salzberg

Additional quotes by Sharon Salzberg