The fulfillment we have in owning, in desiring, is temporary and illusory, because there is nothing at all we can have that we will not lose eventual… - Sharon Salzberg

This vision is always available to us; it doesn’t matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn’t matter if the room has been dark for a day, or a week, or ten thousand years — we turn on the light and it is illumined. Once we contact our capacity for love and happiness — the good — the light has been turned on. Practicing the brahma-viharas is a way of turning on the light and then tending it. It is a process of deep spiritual transformation.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.