"The poet Rumi says: "How long will we fill our pockets like children with dirt and stones? Let the world go. Holding it, we never know ourselves, ne… - Sharon Salzberg

The embodiment of kindness is often made difficult by our long ingrained patterns
of fear & jealousy.

Let the breath lead the way.

When we have insight into our inner world and what brings us happiness, then wordlessly, intuitively, we understand others. As though there were no longer a barrier defining the boundaries of our caring, we can feel close to others’ experience of life. We see that when we are angry, there is an element of pain in the anger that is not different from the pain that others feel when they are angry. When we feel love, there is a distinct and special joy in that feeling. We come to know that this is the nature of love itself, and that other beings filled with love experience this same joy.