Self-compassion is like a muscle. The more we practice flex… - Sharon Salzberg

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Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.

Sharon Salzberg

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self-love compassion self-compassion

English

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

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Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for… - Sharon Salzberg

About Sharon Salzberg

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