Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice; there is no other way of life than this way of life.

Zazen is not learning to do concentration. It is the dharma gate of great ease and joy. It is undivided practice-realization.

Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.

Zen is a form of liberation - being liberated from Yin and Yang elements, and enabling you to remain calm and cool when you are troubled. Zen is not something definite and tangible, it is a refuge for mental solace. Zen is about concentration of mind. It is a profound culture, enabling people to gain spiritual tranqulity and be awakened. Even though not a word is spoken, it enables one to gain a thorough understanding of the truth of life. This is what we call the harmony between Yin and Yang. It is like a substance deep in your soul, generating a kind of wisdom and energy in your mind. It is also a kind of energy of self-confidence, helping you to achieve self-emancipation, self-regulation and self-perfection, leading you to the path of success. As such, Buddhism talks about ‘Faith, Commitment, and Action’. The theory, when applied in the human realm, is all about Zen. Concentration gives rise to wisdom. With concentration, the mind will be focused and it will not be drifting apart. Hence, the problem of schizophrenia will not arise. Zen culture is about the state of mind. It is a kind of positive energy! Positive energy is a kind of compassion, which enables people to understand each other when they encounter problems, to understand the country and society at large, and to understand their family and children, colleagues and friends. In this way, people will be able to live in peaceful co-existence and remain calm when they are faced with problems.When you see things in perspective using rationality and positive energy, you are able to change your viewpoint pertaining to a certain issue. This is the moment Zen arises in your mind! In fact, Zen is within you. This theory is very profound.

Zen is the purest of meditations: just sit silently, doing nothing.

The zazen I speak of is not learning meditation. It is simply the Dharma gate of repose and bliss, the practice-realization of totally culminated enlightenment. It is the manifestation of ultimate reality. Traps and snares can never reach it. Once its heart is grasped, you are like the dragon when he gains the water, like the tiger when she enters the mountain. For you must know that just there (in zazen) the right Dharma is manifesting itself and that, from the first, dullness and distraction are struck aside.

Zen is the "spirit of the valley." The only Zen you find on the tops of mountains is the Zen you bring up there.

Religions remain what they are. Zen is meditation. Meditation is the foundation of every religion. People today feel an intense need to go back to the source of religious life, to the pure essence in the depths of themselves which they can discover only through actually experiencing it. They also need to be able to concentrate their minds in order to find the highest wisdom and freedom, which is spiritual in nature, in their efforts to deal with the influences of every description imposed upon them by their environment. Human wisdom alone is not enough, it is not complete. Only universal truth can provide the highest wisdom. Take away the word Zen and put Truth or Order of the Universe in its place.

So when you practice zazen, your mind should be concentrated on your breathing. This kind of activity is the fundamental activity of the universal being. Without this experience, this practice, it is impossible to attain absolute freedom.

Zen is not some kind of excitement, but concentration on our usual everyday routine.

What is true zazen? What do you mean by Zen becomes Zen and you become you? You become you is a very important point. You become you. When you become you, even though you are in bed, you may not be you most of the time. Even though you are sitting here, I wonder whether you are you in its true sense. So to be you is zazen.

"Zen concentrates on the importance of seeing into one's own nature now at this moment - not in five minutes when you have had time to "accept" yourself, nor ten years ahead when you have had time to retire to the mountains and meditate."

"Zen activity is activity which is completely burned out, with nothing remaining but ashes. This is the goal of our practice. That is what Dogen meant when he said, "Ashes do not come back to firewood.

Zen does not attempt to be intelligible – that is, capable of being understood by the intellect. The method of Zen is to baffle, excite, puzzle and exhaust the intellect until it is realized that intellection is only thinking about; it will provoke, irritate and again exhaust the emotions until it is realised that emotion is only feeling about, and then it contrives, when the disciple has been brought to an intellectual and emotional impasse, to bridge the gap between second-hand conceptual contact with reality, and first-hand experience. To effect this it calls into play a higher faculty of the mind, known as intuition or Buddhi, which is sometimes called the ‘Eye of the Spirit’. In short, the aim of Zen is to focus the attention on reality itself, instead of on our intellectual and emotional reactions to reality — reality being that ever-changing, ever-growing,
indefinable something known as “life,” which will never stop for a moment for us to fit it satisfactorily into any rigid system of pigeon-holes and ideas.