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" "Zen does not attempt to be intelligible – that is, capable of being understood by the intellect. The method of Zen is to baffle, excite, puzzle and exhaust the intellect until it is realized that intellection is only thinking about; it will provoke, irritate and again exhaust the emotions until it is realised that emotion is only feeling about, and then it contrives, when the disciple has been brought to an intellectual and emotional impasse, to bridge the gap between second-hand conceptual contact with reality, and first-hand experience. To effect this it calls into play a higher faculty of the mind, known as intuition or Buddhi, which is sometimes called the ‘Eye of the Spirit’. In short, the aim of Zen is to focus the attention on reality itself, instead of on our intellectual and emotional reactions to reality — reality being that ever-changing, ever-growing,
indefinable something known as “life,” which will never stop for a moment for us to fit it satisfactorily into any rigid system of pigeon-holes and ideas.
Alan Wilson Watts (6 January 1915 – 16 November 1973) was an English philosopher, writer, speaker, and expert in comparative religion.
Biography information from Wikiquote
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I feel cut off only because I am split within myself, because I try to be divided from my own feelings and sensations. What I feel and sense therefore seems foreign to me. And on being aware of the unreality of this division, the universe does not seem foreign any more.
For I am what I know; what I know is I. The sensation of a house across the street or of a star in outer space is no less I than an itch on the sole of my foot or an idea in my brain.
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For example, in the science of ecology one learns that a human being is not an organism in an environment, but is an organism/environment, that is to say, a unified field of behavior. If you describe carefully the behavior of any organism you cannot do so without at the same time describing the behavior of the environment, and by that you know that what you are describing is the behavior of a unified field.