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" "happiness is not fulfilling every pleasure or getting every outcome you desire. happiness is being able to enjoy life with a peaceful mind that is not constantly craving more. it is the inner peace that comes with embracing change.
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the mind is inclined to protect itself, but an attitude of defensiveness easily breeds anxiety. out of caution, we fixate on uncertain information and create stories that can lead to unnecessary fear and mental tension. taking a moment to notice when we are jumping to conclusions can save us from worry and grief.