With mindfulness, loving kindness, and self-compassion, we … - Sharon Salzberg

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With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be.

Sharon Salzberg

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compassion buddhism love relationship expectations self-compassion love mindfulness metta loving-kindness letting-go

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

Our practice rather than being about killing the ego is about simply discovering our true nature.

Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.

With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. - Sharon Salzberg

About Sharon Salzberg

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