If you're having trouble sticking to a new habit, try a sma… - James Clear

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If you're having trouble sticking to a new habit, try a smaller version until it becomes automatic. Do less than you're capable of, but do it more consistently than you have before.

James Clear

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About James Clear

James Clear (born 1986) is an American writer and public speaker known for Self-improvement.

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B. J. Fogg Darren Hardy Benjamin P. Hardy Jim Rohn Gary W. Keller

Additional quotes by James Clear

The Cycle of Improvement:

1. Awareness – identify what you need to improve.
2. Deliberate practice – focus your conscious effort on the specific area you want to improve.
3. Habit – with practice, the effortful becomes automatic.
4. Repeat – begin again.

Define yourself by your effort, not your suffering.

Life instantly improves when you don't blame other people and focus on what you can control.

If you're having trouble sticking to a new habit, try a smaller version until it becomes automatic. Do less than you're capable of, but do it more co… - James Clear

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