Meditate in bed. Either you will fall asleep or have a deep meditation. Victory either way.

...and you may sleep quietly in your beds.

Let silence take you to the core of life.

Be peaceful within yourself,

Life-hack: When in bed, meditate. Either you will have a deep meditation or fall asleep. Victory either way.

Hush! my dear, lie still and slumber,
Holy angels guard thy bed!
Heavenly blessings without number
Gently falling on thy head.

O Nannaya, may your spirit be pleased, may your heart be at rest.

Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.

Go to your bosom; Knock there, and ask your heart what it doth know.

Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself.

leave me in peace, let me sleep one night at least without my pillow being wet with tears, my eyes burning and my head throbbing

Hush, not a whisper! Let your heart alone go dreaming.
Dream unto dream may pass: deep in the heart alone
Murmurs the Mighty One his solemn undertone.

Silence. Stillness. To give her soul a chance to attend its own affairs at its own level.

Relax. Just be. And be just.