People use the word “goal” when they are talking about aspirations or outcomes. If someone says “goal,” you can’t be sure what they are talking about… - B. J. Fogg

Sarika couldn’t always tell if a manic high or a depressive low was sneaking up on her.

You are doing something worthy of celebration This is the most important answer because recognizing that you are doing something worthy of celebration will change so much for you. Your ability to ignore self-criticism and embrace feeling good about your successes will ripple out into your life in positive ways that go far beyond the habits you create and celebrate.

In contrast, you can’t achieve an aspiration or outcome at any given moment.