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" "Perfectionism holds us back from showing up and trying, or really doing the important work of our lives. This happens because when we are afraid of failing, or feeling vulnerable, or not being as good as we want others to think we are, we end up avoiding the work that is required to actually become that good. We sabotage ourselves because it is the willingness to show up and simply do it, again and again and again, that ultimately brings us to a place of mastery.
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Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one time. Then it’s doing that a second time and a third. Before you even realize what’s happening, you’ve adopted a pattern of behavior. What you do every single day accounts for the quality of your life and the degree of your success. It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.
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You are going to have to decide that you love yourself too much to stop settling for less than what you really deserve. If you think that you could be doing better in life, you might be right. If you think that there is more that you are here to accomplish, you might be right. If you think that you are not being your authentic self, you might be right.