You start to let go on the day you take one step toward building a new life and then let yourself lie in bed and stare at the ceiling and cry for as … - Brianna Wiest

The worst happened, and then it passed. You lost the person you thought you couldn’t live without and then you kept living. You lost your job then found another one. You began to realize that “safety” isn’t in certainty — but in faith that you can simply keep going.

Read. If you don’t read, it’s not because you don’t like reading; it’s because you haven’t picked up anything that interests you. What you read now will affect the person you’re going to be for decades to come. Read articles and essays online about how people cope with their fears — in it you will find camaraderie, how many strangers feel just as you do. Read about things you don’t understand, that scare you and fascinate you. Just read, damnit.

Work on closing the gap between who the world thinks you are and who you know you are. Your mental health will change significantly.