When something is tiny, it’s easy to do — which means you don’t need to rely on the unreliable nature of motivation. - B. J. Fogg

there are only three things we can do that will create lasting change: Have an epiphany, change our environment, or change our habits in tiny ways.

The important thing to remember about procrastination is that the perception of difficulty can be just as important as the actual difficulty. In addition, every day you don’t do the task, it grows in your head, which makes the task seem more and more difficult.

landscape effectively is one of the biggest challenges in our modern lives. When you set up too many Context Prompts, they can actually have the opposite effect — you become desensitized and fail to heed the prompt. You end up not hearing notification dings and not seeing sticky notes. It’s like living next to train tracks — at first the noise of a train is deafening, then . . . what train?