there are only three things we can do that will create lasting change: Have an epiphany, change our environment, or change our habits in tiny ways. - B. J. Fogg

We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept incremental progress. Which is exactly what you need to cultivate meaningful long-term change.

How long does it take for habits to grow to their full expression? There is no universal answer. Any advice you hear about a habit taking twenty-one or sixty days to fully form is not entirely accurate. There is no magic number of days.

When we hack into the ancient behavioral pathways in our brains, we gain access to the amazing human potential for learning and change.