We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept incremental progress. W… - B. J. Fogg

We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept incremental progress.

We live in an aspiration-driven culture that is rooted in instant gratification.

We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept incremental progress. Which is exactly what you need to cultivate meaningful long-term change.

When talking about Tiny Habits, I use the term Anchor to describe something in your life that is already stable and solid. The concept is pretty simple. If there is a habit you want, find the right Anchor within your current routine to serve as your prompt, your reminder. I selected the term “anchor” because you are attaching your new habit to something solid and reliable.

Hope and fear are vectors that push against each other, and the sum of those two vectors is your overall motivation level.

Step 1: Write this phrase on a small piece of paper: I change best by feeling good, not by feeling bad.