When talking about Tiny Habits, I use the term Anchor to de… - B. J. Fogg

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When talking about Tiny Habits, I use the term Anchor to describe something in your life that is already stable and solid. The concept is pretty simple. If there is a habit you want, find the right Anchor within your current routine to serve as your prompt, your reminder. I selected the term “anchor” because you are attaching your new habit to something solid and reliable.

B. J. Fogg

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Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

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James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Justin Skycak

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Hope and fear are vectors that push against each other, and the sum of those two vectors is your overall motivation level.

Write your aspiration inside the cloudlike shape shown in the graphic. Then start filling in the boxes with specific behaviors.

What is the tiniest habit I could create that would have the most meaning? Write down a few answers even if you don’t intend to create any of those habits right now. The more answers you come up with, the more you are practicing this skill.

When talking about Tiny Habits, I use the term Anchor to describe something in your life that is already stable and solid. The concept is pretty simp… - B. J. Fogg

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