We live in an aspiration-driven culture that is rooted in instant gratification. - B. J. Fogg

Shifting identity helps you consider other new habits you might not have thought of doing that will move you closer to your aspiration.

To generate lots of behavior options, you can use the following categories during your own Magic Wanding sessions. What behaviors would you do one time? What new habits would you create? What habit would you stop?

People respond reliably to prompts when they are motivated and able, which is exactly what makes well-timed prompts so powerful.