You will have to build a home no matter where you are. You will have to decorate and settle and reach out. You will have to find rhythms and routines… - Brianna Wiest

Arrive into the present. There is a saying that if you are anxious, it's because you are living in the future. And if you are depressed, it's because you are living in the past. When you are living in the present moment you realise that both the past and the are just current illusions in the infinite eternal now.

At our core, there is only light. I guarantee there is not one person you wouldn’t love if you knew their true story, their whole story, if you lived a day or a year or a lifetime in their shoes.

Unless you are a trained expert on the topic, any strong emotions that accompany your opinion on it are usually strictly personal (and therefore keep you away from being objective and realistic). It would take years and an extraordinary amount of research (at the level of Ph.D. candidacy) to be in a position to truly understand a nuanced issue enough to have an extremely strong feeling about it.