ask yourself often: am i observing the situation accurately or am i projecting how i feel onto what is happening? - Yung Pueblo

The only way forward is to keep bringing yourself back to the present moment.

we feel so safe with the ones we love that we often share with them our tension, our stress, our fear, our sadness, and even our anger but let us remember to also give them the best version of ourselves, our joy and happiness, our excitement and peace, our attention and care

when healing gets deep there is sometimes an explosion of emotion that occurs to clear out old energetic debris you feel most agitated right before you settle into a more substantial peace