Bad ideologies such as racism or sexism persist due to ignorance far more than malice. - Mark Manson

Remember that in order to feel hope, we need to feel there's a better future out there (values); we need to feel as though we are capable of getting to that better future (self-control); and we need to find other people who share our values and support our efforts (community).

What’s interesting about the backwards law is that it’s called ‘backwards’ for a reason: not giving a fuck works in reverse.....The failures in business are what lead to a better understanding of what’s necessary to be successful...The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance.

The pursuit of happiness is a toxic value that has long defined our culture. It is self-defeating and misleading. Living well does not mean avoiding suffering; it means suffering for the right reasons. Because if we’re going to be forced to suffer by simply existing, we might as well learn how to suffer well.