The highest to which man can attain is wonder; and if the prime phenomenon makes him wonder, let him be content; nothing higher can it give him, and … - Alan Watts

Man when living is soft and tender; when dead he is hard and tough. All animals and plants are tender and fragile; when dead they become withered and dry. Therefore it is said: the hard and the tough are parts of death; the soft and tender are parts of life. This is the reason why the soldiers when they are too tough cannot carry the day; the tree when it is too tough will break. The position of the strong and great is low, and the position of the weak and tender is high.

"Under any civilized conditions it is, of course, impossible for anyone to act without laying plans, or to refuse absolutely to participate in an economy of waste and violence, [...]. It is, however, possible to see that this competitive "rat race" need not be taken seriously, or rather, that if we are to persist in it at all it must not be taken seriously unless "nervous breakdowns are to become as common as colds

To understand music, you must listen to it. But so long as you are thinking, “I am listening to this music,” you are not listening. To understand joy or fear, you must be wholly and undividedly aware of it. So long as you are calling it names and saying, “I am happy,” or “I am afraid,” you are not being aware of it. Fear, pain, sorrow, and boredom must remain problems if we do not understand them, but understanding requires a single and undivided mind. This, surely, is the meaning of that strange saying, “If thine eye be single, thy whole body shall be full of light.