We are much more bothered by the downside potential of changing course than we are by the downside potential of staying on the path we're already on. - Annie Duke

Remember, losing feels about twice as bad as winning feels good; being wrong feels about twice as bad as being right feels good. We are in a better place when we don't have to live at the edges. Euphoria or misery, with no choices in between, is not a very self-compassionate way to live.

The way we process new information is driven by the beliefs we hold, strengthening them.

We would be better served as communicators and decision-makers if we thought less about whether we are confident in our beliefs and more about how confident we are. Instead of thinking of confidence as all-or-nothing ("I'm confident" or "I'm not confident"), our expression of our confidence would then capture all the shades of grey in between.