I often liken caring for our mental health to maintaining a healthy immune system. You don’t start boosting your immune system once you’re sick. The … - Bonnie Mbuli

Learning how to be vulnerable has been my biggest teacher…Vulnerable to my struggles and vulnerable in an industry where one is expected to appear perfect — or where, somehow, the people who appear perfect are the most applauded. I’ve always shattered this expectation because I just want to tell the truth!

It’s so important to teach our children at an early age to understand what anxiety is and equip them with tools to navigate it otherwise they start to believe that something is inherently wrong with them.

I think everyone has a propensity for depression. The trick is to teach your mind to recognise the symptoms ASAP. My two major depressive episodes taught me that everyone’s biggest enemy is their mind. Left to run rampant, our minds can easily become our worst enemies