I often liken caring for our mental health to maintaining a… - Bonnie Mbuli

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I often liken caring for our mental health to maintaining a healthy immune system. You don’t start boosting your immune system once you’re sick. The point is to keep it healthy so you don’t get sick. I also realised that if we are constantly on the brink of being mentally compromised, anything that life throws our way just tips us over

Bonnie Mbuli

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About Bonnie Mbuli

Bonnie Mbuli (born 3 March 1979) is a South African actress, businesswoman, and television personality. She was formerly known professionally as Bonnie Henna.

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Alternative Names: Bonnie Henna

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Oprah Winfrey Caroline Myss Jay Shetty Glennon Doyle Jewel

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When you’re going through a lot of emotional turmoil, you spend the bulk of your time running away from your body. Yoga, in my case, returned me to my body. That combination of movement and meditation really flipped the script for me

Itâ€™s so important to teach our children at an early age to understand what anxiety is and equip them with tools to navigate it otherwise they start to believe that something is inherently wrong with them.

We are so afraid to be vulnerable about who we really are. The minute we step out there, we wear this veil of perfection then walk around feeling like imposters all day. Yet, the reason we feel like imposters is because we’re just not being ourselves

I often liken caring for our mental health to maintaining a healthy immune system. You don’t start boosting your immune system once you’re sick. The … - Bonnie Mbuli

About Bonnie Mbuli

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