Musical novelty attracts attention and overcomes boredom, increasing memorability. - Daniel Levitin

Memory for playing a musical piece... involves a process very much like that for music listening... through establishing standard schemas and expectation. In addition, musicians use chunking... tying information together into groups, and remembering the group as a whole rather than individual pieces.

A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.

Myelin is a fatty substance that coats the axons, speeding up synaptic transmission. Myelanation... is generally completed by age twenty. Multiple sclerosis is one of several degenerative diseases that can affect the myelin sheath...